Recent content by gettingripped

Now that work has slowed up and im not working im going to get back into the working out scene. I know all about diet, im trying to bulk up. I just need to know what kind of workout to do. Before i was just doing deadlift, bench, squat and pushup, situps. I can do more things, whatever you guys...

OK but i would need some serious help on my routine, my goals are to bulk, but i dont get all the stages with the cutting then cyle to bulk so on so forth

Hi been a long time sense i have been on here after hurting my back, i got out of my groove of working out, but i have been back on my routine for about 1mnth or so. But after some friends persuasion, i think i may get this supposed "p90x" i dont want to but, i dont know what else to do...

horny

when you take them, it should be a regular time, so that way your body knows its going to get vitamins, i would suggest putting them next to your toothbrush or something so when you wake up you wont forget to take them plus you will be taking them at a regular time

?? tanita??

ok thanks guys, the only reason i asked is because i hate taking it in the morning sense i hate the taste and it gives a stomach ache

its very well possible, i am not gaining fat because i have a scale that measures it, and i have stayed at a steady 6.8bf, but yet im gaining about 1 to 1.5 of muscle.

I am taking creatine only after my workout. It says to take it everyday, but on the days i dont workout, im not really doing that much physical stuff, so wouldnt it be pretty well pointless to take it?? I would love to do a split but dont have the time to go to the gym that much. thanks

yeah congrats on the kid

No but im going to walmart tonight to pick up whey protein and more creatine

what about some jessica simpson?

ectomorph??

Hi I am working out 3 days a week for 1 and a half. I work my ass off and i am trying to bulk up. Im eating as much as i possibly. I am taking creatine after workouts. Is gaining 1-1 and a half a week of muscle pretty good, or should i be doing something else to get more muscle per week such as...

i hate the people in my gym that are trying to do deadlift and they put way to much weight on and try it, but there just trying to get attention so they slam it down when they cant do it and look around to see if everyone else is looking, fuckin assholes