Recent content by GhostsToGlory

Someone said it well about a week or two back. They said something like your body isn't on a clock that tells you to eat at a certain minute or second, so if you're off by a little bit, don't stress, it isn't the end of the world. I concur.

His back is as wide as a house... :rocker: And wow, as for the rest of his upper body...that's incredible, I can't believe he never won an O. I need to do some more research on him. Wow was he dry in the vid...wow...

meal #1 - 1 whole egg, 1 1/2 cups of egg white, 1/2 tbl sp. of butter, 1/2 c. oats with 1/4 c. of skim milk and 1/4 cup of blueberries/raspberries mixed, and a fish oil capsule. meal #2 (PWO) - 2 scoops of whey with 1 c. skim milk, 1 1/2 cups of vegetables, and a fish oil capsule. meal #3 -...

How, seriously?...if I'm doing something that damaging, I'd appreciate knowing it...not just a comment like that...

2-3 gallons easily I drink a gallon when I lift, and at work I drink at least another one or two, if I go and get some more after the first one. And then some more when I get home. It adds up...

I would think that you would want to keep your protein intake high still, and only eat a moderate amount of carbs. Don't skimp on them by any means, but realize that because you're not using crazy amounts of energy right now, you don't need to eat nearly as many as you did. What types of things...

Do you avoid carbs ENTIRELY? Because that may not be the best route for you, if you're so active...

I take four scoops of ON Pro Complex through the day (waking, preworkout, postworkout, and at another meal) and my question is if the amount of BCAAs and glutamine is sufficient enough to warrant not taking more BCAAs and glutamine, seperately? The nutritional profile on the bottle says that it...