Recent content by Girn

ok a couple of weeks ago.. i went early in the morning.. drank glass of water.. went to the gym.. (hadnt worked out for a long time or did any exercises) I started to lift weights.. then I felt all exhausted and felt like i was gonna faint.. i kept using the machines.. then i felt like i was...

how am I gonna get rid of the fat and make it into abs?? ill probably be getting 7-6 hours of sleep everyday.. i guess ill eat cereal but then ill have to drink less of the shake then what it says..

im 5'10 145 pounds.. the problem is the damn shake is so filling! its unbelievable.. and I cant really have 6 meals a day because i dont get many breaks in college.. and i dont know many routines which is why i posted those few, btw i have a lot of fat on my stomach which is why i wanna do...

Ok let me start off by saying.. my goal is to gain weight.. im gonna try to gain at least half muscle and half fat.. but id like to gain all muscle and a tiny bit of fat.. ok here is my routine.. wake up at 5am.. DONT EAT BREAKFAST.. get ready, make my weight gainer shake and take it with me to...