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Recent content by GoBongGo
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39 yrs old and 212lbs
Gaz, This is a great advice. I'll follow each step as indicated. When can I start with power proteins and creatins and not look overweight? Or, can I do without it? All I want is mass. GoBongGo ps. I loss weight actually by changing my diet. from 220 to 212 in 4 1/2 weeks. white meat and... -
39 yrs old and 212lbs
Hello all... I use to lift weights and reached my goals about 5 years ago. I had the upper body mass that I longed to work for, with the help of creatin of course. I stopped and now after 3 kids and gaining 20lbs I want to gain upper body mass structure once again. Bouncer type body would just...