Recent content by goldcol

Rahaas - my point was not to eat cheeseburger and drink beer all day. My point is you go to a party on a friday night or a meal with friends why worry about it. I Find that silly. Life is too short, enjoy the party, have what you want at the meal. Thats my point. People on here worry about...

thats my point highpockets, enjoy life, thats what traning does for you. There's no need to get all anal about it though. Just train eat what you want in moderation and enjoy yourself. Not all this macro bollocks and meals timings, high, low carb, ketosis, PSMF etc etc. In the big picture why...

Sounds to me built like you really enjoy food and don't enjoy life by restricting yourself from these pleasures all for the quest of tight abs. Shallow really, you should just eat, train hard and enjoy life. All this micro nutrient rubbish and eating no carbs and high fat. A healthy life is a...

yes it amazing how quickly you can lose your fitness levels especially if you are not keeping healthy. How are you finding the diet?

Fair enough Moondogg, just stating what i read and what worked for me. If it can be done easier then rock on!!

Maybe you need to read Burn the fat feed the muscle by Tom Venuto, his body fat levels have been 3.5%. His advise worked for me.

increases the fat burn.

I have a resting heart rate of around 35bpm. I was really worried about and starting reading on the internet (bad idea) and thought I had brachycardia. Turned out to be fine and is an indication of how fit you are as well as other parameters. I was injured last year and when and did not train...

Moondogg, you can't say 6 days cardio and 2 days weight training is overtraining it is not that simple. A lot of the cardio I was performing was in the morning at low intensity. I never had any symptoms of overtraining and never lost muscle. I know lots of people who use this method. I never ask...

Personally I would do more cardio. When I have reduced to sub 10 it has been when doing cardio 6 days per week and weight training with heavy compound movements two days per week. The days I weight trained the cardio would be just 15mins HIT. Mixing up the cardio and keep the body guessing. As...

thanks for all your feedback its been great. i have decided to start my bulking up cycle in 2 weeks (leanish bulk hopefully). I have a training plan drafted. Diet plan drafted. I was going to post all of this and my stats and then post 2 weekly results(measurements, LBM BF) Would you guys be...

PSMF & PF. Come on i am a noob!

thanks built, this is an interesting artical claiming to help build muscle whilst limiting fat gain. have you tried it? Bodybuilding.com - Mark McManus - Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?

age 32. i could limit my cardio to just monday night football

Aloha, i have finally decided to bulk up, my current weight is 178pounds 13% body fat. i want to add about 20 pounds of muscle and then try and get back to my 13% body fat for a aslightly more musclular physique. Has anyone out there got any workouts they recommend i follow which helped for...