Recent content by goomyman

ive heard stop a few inches above your chest, and ive also heard go all the way down? Is there a difference?

thanks! I have never done nor heard of rotator cuff workouts. Thanks for the link

thanx, i have a subscription to 24 fitness. Ill ask a PT what to work on. I can work on rows in the mean time. I never do those, and i do a lot of lat pulls, so that makes sense.

When i lift my arms straight up above my head like doing a shoulder press. If i lift my arms straight back down, my shoulders pop. It does this with or without weight. I cant lift my arms above my head and bring them back down. It doesnt hurt ( yet ) but it does limit me from doing shoulder...

5 11, 140lbs, 10% body fat I want to weigh 165