Recent content by Grahame

I would just like to say that I have competed in my first contest,and what a great experience,a high almost like no other and all the guys and gals were great,all of them being friendly and helpful.Oh,by the way - I did come first in my class 50+ Regards, Grahame P.S. I think I need to brush up...

Many thanks for all the above and for the last poster (RexS),I come from Wanganui,that's about a 2 1/2 hr drive North from Wellington. Regards, Grahame

Just had a reminder saying I have not been active recently,actually,this is my first post. I am a 69 years young,male bodybuilder,and I am presently training for my first competition (due on April 21).I have been going to the gym for about 3 years but having seen the improvements in my...