Recent content by Grlight

Weird,after 8 or 12 weeks of heavy training when i take a week off i feel fuller and usally put on a few pounds.And when i get back to training after a week rest i usally am a tad stronger.I always rest 1 week after 8-12 weeks.

I checked out that program,alot of low reps,seems like a program i would like to do for 6 weeks down the road.As for cleans no i have not taken them seriously altho im sure they are wonderful.I have done some high pulls and maybe considering taking out upright rows inplace of them.What do u...

Eat more and drink protein to get bigger and stronger but also put on more lean mass but putting on a little more fat is not a worry. Eat alot of good wholesome food.I will never eat just only chicken breasts and rice everyday.I like steaks and mashed potato with a little gravy food this seems...

No because i have not lifted any serious weight in 2 years i have just been eating a normal diet.I understand food and rest and training go hand in hand,food imo being the most importaint.Altho in the past i used to eat alot of crap such as fried chicken and fast foods.But i am getting older now...

no i have been about 225 for at least 1 year i have not lifted in 2 years.I was just wondering if people would consider this program overtraining.

I lifted for about 3 years natural about 1.5 years using mild cycles.Anyways i have not lifted in about 2 years or so.I am still fairly big i guess and fatter.I use to do a combo of dumbell deadlifts and barbell deadlifts cycling them.If i recall it was about 450 for 8 for barbell deadlift...

u mite think its strange,but squats dont seem to do much for me except work my glutes.Maybe i am doing them wrong but feel more with deadlifting and lungews and doing deadlift with heavy dumbells is underratted i like it more than barbell even if i cant do as much weight. As for the upright...

I was planning on doing this for 10 to 12 weeks at around 9 to 12 reps then after the 10 to 12 weeks switch it up and do 5 to 8 reps for 10 to 12 weeks with the same exercises.Then keep repeating this over and over after the 12 weeks with 1 week off after the 10 to 12 weeks.I would just like to...