first thing you should add some egg whites in there need the protein, use the fish oil for the fat./ 2 scoops isolate 1 scoop swole and the fish cap./ 1 cup brown rice, 1 can tuna and hot sauce/8 oz elk, 2 cups veggies, 1 large sweet potao, fish cap/ 2 elk burgers, 4 slices whole grain bread, 2...