Recent content by GYM GURU

When I am getting ready to hit it. I mentally get ready. I start talknig to myself as though I am the " THE MAN ". I " am the sh!&" I am gonna fu%^& the sh!& out of her. I get geeked & hype myself up without getting excited. I get sort of angry inside. I strart of slow by looknig around the room...

I have a leg workout for yo a$$$$ that takes 30 min & will have you your legs blowed out. Here goes: 2 SETS NEEDED ONLY; Set 1: Leg extensions semi heavy til failure, immediately walk over to leg presses & go semi heavy til faulure, do the same for hack squats til failre, go back to leg...

I live in ARLINGTON & have seen RONNIE lift. That mo fo is strong as FU@#$. thats why his muscles are so dense. The guy behind him is BRIAN DOBSON. He is the owner of METROFLEX GYM & they have nothing but steel weights. Nothing fake there. THat is a hard core gym & Ronnie lifts hard & heavy. He...

i have the same problem Of getting on my toes when I squat. I put a 10lb weight at the front of my toes and step on it in order to keep my heels on the ground. Good luck

10 SETS of 10 with 1 min rest between sets & add a little more weight after each set. Every two to 3 weeks you should go higher in weight. Eatin more calories, good fats, proteiin , carbs & lots of rest will help u grow I also do a lot of drop sets on leg presses & max out on leg presses 1 once...

Both is best

as the guy said earlier. You cannot spot check fat. U will be leaner in certain areas but that has to do with body composition & genetics. I suggest eatting a lot more protein & glutamin & up your reps to burn more calories if you do not do much cardio. UPPING the protein will help you not...

deadlift deadlifts & mo deadlifts will make the back thick quicker than almost all the other exercises. Bent over barbell rows & pull ups are the other two best exercises. Lat pull downs & one arm rows all help but DEADLIFTS r THE f#$%^ BOMB ! lots of squeezing , contracting & stretching the back.

2 is all u need 2 is enough for chest. Flat bench & & incline bench. Do these two exercises heavy & til failure & watch ur chest blow the f#$% up. Promise. Max out evey 5 to 6 weeks & if your getting strong, your chest will get bigger. Providing you are getting in calories, proteins & carbs...

Depending on your weight 225lb is a good endurance & strength builder. I weigh 175 & can push 225lb for 21 times.

ephedrine will cause this. This also happens in relationships where people have been together for many years. Remember, in the future your mind has to b really into your girl because u will eventually get really used to her. If u appreciate your girl & in your mind you find good things about...

peck kissin is cool but if I really like the female I would kiss her. I make sure to kiss a female after she orgasms from me eatin the pussy. This tells me that she is down for me & just not using me. My dick is king. I take care of him. He stays clean. I wash my unit before sex & right after...

great post

something good todo at home when you have not been able to get to the gym is doing 3 sets of 2 min. pushups. WHEN U GET tired, rest at the top w/ ur arms straight. Change up you stance. Close hand spread, medium hand spread then wide hand. Do the same with situps on alt days. This work out...

225 is a good benchmark weight for testing raw strength & endurance Depending on ones weight. I used to do 225 til failure every week. To me, it tests endurance, raw strength & is a great way of getting hard. One of the best workouts I ever had came when I did 3 sets of 225 burn outs with only...