Recent content by Hafman

Huge Gains....bah! I agree- there is no healthy way to add 60 pounds of lean mass on in a 30-day stretch. It would have to be not only a genetic freak of nature, but also on hormones and insulin, plus downing a protein shake every 45 minutes and a full meal every 90 minutes... Add-in the...

That's a pretty big guy. He's Definitely Powerful, but he does more 3/4 ROM Rocking that Contracting. Don't get me wrong- he could whip the dog shit out of me with just his thumb probably. Here's to Getting Stronger!

Cool, thanks...I also found my own pic...a little clearer one: TESTOSTERONE NATION | World's Largest Bodybuilding and Weight Loss Underground Nation I don't think I will have any luck finding any sich machine now days. I want my local gym owner to buy a Pullover machine, too, but it'd be dumb...

Sorry for being 'wordy,' I tend to get long-winded in my writing. I guess my experience has been full of "..but you didn't tell me" and "You should've been more specific" type of retorts. I am not exactly a 'Beginner.' I was, at one time, over 5 years ago, a decently accomplished...

I was reading up on the 'Colorado Experiment', and they described an exercise called 'Behind the neck Lat Isolation.' What Is the Behind the neck Lat Isolation? They also listed Behind the Neck Lat PullDowns, too, so I have to assume it is a whole other movement. Here's the whole workout as...

TO make it a short story... In 2003, I had Aggressive T-cell Lymphoma; cancer of the Lymphnodes. I was treated with a ton of Chemo and finally with a Bone Marrow Transplant. I have since developed a 'rejection' complication from the donor Bone Marrow Cells, called Graft Versus Host Disease...

Does anybody have an example of a Critical Mass POF workout routine? I am dealing with very limited pulmonary capacity, so my body is generally intolerant of my (old favorites) Fast-paced Schwarzenegger marathon-style workouts. I need something with only specific and deliberate exercises. Also...

This is the first time I have written on this site. I have been a casual observer for a number of months now. I have a question, but first, here is some background info... I thought I had the right idea, and I figured that I was going to live a long, healthy and happy life with my...