Recent content by harmanrainu

Wow awesome man! loved to see your spirit to get huge!

Well buddy i got some tips for you that worked well for me :P

Well buddy! Ft loss is not easy but there are some quick simple weight loss tips that really worked for me! :ohyeah:

The 1st time i've used it was the time when i was 17 :P now i am 26. :jerkit:

umm so you are planning to make your nephew something like arnold or phil ? lol :thinking:

Well it depends if you prefer gaining little faster, supplements are must! Otherwise your natural diet will not help your body as fast as this type of proteins intake is only limited!

Viagra "the bestest" but only if you buy genuine :ohyeah:

i think doctor will help you the most in this situation! Try consulting someone :)

What is the exact date when Mr Olympia 2012 Will be held??

Well everyone wants to increase his bench press here are some quick tips! Build stronger triceps Build stronger back Do a good warm up before exercise Wanna increase Your bench press with more tips?

you can prefer having creatine but caution! This will also give you a kick up to your mass and give u a rapid gain 10-20 pounds! but only till you are consuming it :P i prefer other ways:u may try to increase your serious mass intake and you can also try a medicine i have heard about it...

awesomely explained :winkfinger:

Ya you will nourish your body to the fullest by consuming the proteins! I had ON 100% Gold Whey when i was 15 and that really helped me alot! Have a look at benefits,side effects and good effects of Whey Proteins ! :ohyeah:

Don't make it complex! Simply join gym cardio around 30-45 minutes + gym=Great result even fast as expected :thinking:

Well whats your age? You need to check BMI for your body if you are under weight eat about 3000 cals and if you are over weight according to that reduce to 2000-2200 cals!