Recent content by Hawk

What's worse is a guy who will stand there and watch you fail and do NOTHING! I got a pretty good partner, he can catch the muscle substitution patterns and know when I'm gonna fail, he'll go ahead and let ya fail though and then assist with a couple neg reps. Works for me! Yeah I hate when...

I hate it when ppl walk right next to me doin olympic lifts, don't they realize these are REAL weights. Somebodies gonna get hurt! I hate it when the cleaning staff spray cleaner on the equipment near me when I'm working, amonia right in the face. (gag) I went off on the last one that did...

You can go to the acefitness.org website to find a cpt in your area, they will give you a list of trainers with their contact info. Good Luck ~Hawk~

Depends Early on I'd say sports related improvements Football/Wrestling in HighSchool and College. In my 20's and early 30's it was probably vanity and body comp changes. Now It's gonna be pure strength and health issues. It's also a habit by now! ~Hawk~

Sorry Man I'm not a real wordy guy. Besides check it out..... New member <--------------post 4 I thought it'd be best to be brief. I been around awhile, so I know what works for me. I'll be more specific next time ~Hawk~ Still not into the belt thing

Chins 4 sure! I like the close grip chins and the underhand ~Hawk~

I don't use em, never bother with em! Belts are a crutch Strengthen your lower back and abs! ~Hawk~

Hello, I'm Hawk! Sona's Husband! We generally travel in pairs! :D I'm a contractor/builder by trade and a musician by preference Been lifting 15 years or so. Always enjoy meeting other iron junkies! Glad to meet ya! ~Hawk~ PS Hello darlin :eyebrow: