Recent content by Hermit

Thanks Deadbolt . Thanks to everyone else too :) Well I am not doing much right now till the end of the month . I am getting a gym membership at the YMCA . Once I get that I will be working out and getting rid of this old body . Deadbolt I will try what you said and just eat food from the list...

Pics of myself for the people that like to see before photos

Hello all I am new to the board :wave: I am a 39 yr old fat guy that wants to better his life by getting into shape and lose alot of weight . I am 303 Ibs with 36% bf . I have smoked for 27 yr . I have some goals I want to achive by July and need help doing so . I have one goal beaten already...