Recent content by HIIT

Chest workout this morning 1. DB Bench 5x5 (65) 2. Incline DB Bench 4x8-12 (45) 3. Cable Cross-overs 5x6 (30) 4. Machine Flys 4x8-12 (145). Planks 3x1minute Side planks (each side) 3x1minute

Good evening everyone. I've been out of commission for awhile due to wrist tendonitis along with ITB syndrome. Both very painful. I was lucky enough to get a cortisone shot and the pain has subsided. I have a new workout routine for the next 12 to 16 weeks. Strength Monday : Chest...

Thanks everyone!

Good afternoon, Yesterday I had the opportunity to do P90X Chest and Back which lasted a good 40 minutes. Did a variety of different push-ups and pull-ups along with weighted back exercises. It felt great to switch the workouts up! I will be doing P90X plyometrics. Diet has been nice and...

Strength Training Day 2: Chest, Back, Shoulders Barbell Bench Press 3x8: 135, 145, 155 Dumbbell 2-handed bent over rows 3x12: 30, 35, 40 One-Arm Dumbbell Shoulder Press 3x12: 25, 30, 35 (10x)

HIIT Training Day 2 15 second sprints 60 second jog X12= 21 Minutes total. This HIIT training was much tougher compared to Day 1! I'm exhausted! Later today I will be doing Chest, Back and Shoulders.

Strength Training: Barbell Squats 3x8: 95, 105, 115 Romanian Deadlift (barbell) 3x10: 45,55,65 One Leg Elevated, Barbell Squat 3x15: 45, 45, 45

Good morning fellow IronMag subscribers: Goal 1: Lose Body Fat Goal 2: Continue strength training in order to retain lean muscle Goal 3: Get into HIIT top shape! I will be doing a 4-day Strength Split coupled with High Intensity Interval Training. This morning: HIIT Training Day 1 2...

I'm ready to start a journal and track everything from my diet to all my HIIT routines along with strength training. Looking for new and improved exercises based on Best Practice. Let's go to work!