HIIT's Journal

[HIIT]

Good morning fellow IronMag subscribers:

Goal 1: Lose Body Fat

Goal 2: Continue strength training in order to retain lean muscle

Goal 3: Get into HIIT top shape!

I will be doing a 4-day Strength Split coupled with High Intensity Interval Training.

This morning: HIIT Training Day 1

• 2 minute light jog
• 45 second sprint
• Repeat X 8

 

[HIIT]

Strength Training:

• Barbell Squats 3x8: 95, 105, 115
• Romanian Deadlift (barbell) 3x10: 45,55,65
• One Leg Elevated, Barbell Squat 3x15: 45, 45, 45

 

[HIIT]

HIIT Training Day 2

• 15 second sprints
• 60 second jog

X12= 21 Minutes total. This HIIT training was much tougher compared to Day 1!

I'm exhausted! Later today I will be doing Chest, Back and Shoulders.

 

[HIIT]

Strength Training Day 2: Chest, Back, Shoulders

• Barbell Bench Press 3x8: 135, 145, 155
• Dumbbell 2-handed bent over rows 3x12: 30, 35, 40
• One-Arm Dumbbell Shoulder Press 3x12: 25, 30, 35 (10x)

 

[HIIT]

Good afternoon,

Yesterday I had the opportunity to do P90X Chest and Back which lasted a good 40 minutes. Did a variety of different push-ups and pull-ups along with weighted back exercises. It felt great to switch the workouts up! I will be doing P90X plyometrics. Diet has been nice and clean and Advocare products have kept me feeling great and energized throughout this entire process.

 

[HIIT]

Good evening everyone.

I've been out of commission for awhile due to wrist tendonitis along with ITB syndrome. Both very painful. I was lucky enough to get a cortisone shot and the pain has subsided.
I have a new workout routine for the next 12 to 16 weeks.

Strength

1. Monday : Chest
   
2. Tuesday: Back, Ab Ripper
   
3. Wednesday: Shoulders
   
4. Thursday: Arms, Ab Ripper
   
5. Friday: Legs
   
6. Saturday: Multi-purpose day
   
7. Sunday: Cardio, Ab Ripper

Core

• Monday, Wednesday, Friday
  
  • 3 sets of regular planks for 1 minute each.
    
  • 3 sets of side planks for 30-45 seconds or maxtime.

All starts tomorrow!

 

[HIIT]

Chest workout this morning
1. DB Bench 5x5 (65)
2. Incline DB Bench 4x8-12 (45)
3. Cable Cross-overs 5x6 (30)
4. Machine Flys 4x8-12 (145).

Planks 3x1minute
Side planks (each side) 3x1minute