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Recent content by HOWITIS
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H
whats your max on bench,squat,deadlift
max bench 290 never done squats or deadlifts -
H
should you ease in a beginner?
this is what i'm wondering. after pressuring my brother for the last 2 and a half years to work out with me he has finnaly given in and deciding to sign up at the local gym. now my question is should he basicly do all of the workouts that i usually do, or is there some beginner's program he...