Recent content by HYPNICAL

Fit Freak Thanks heaps i will give the new one a try :clap:

Well i feel as if my back is alot stronger due to the fact that i have surfed for many years and that has built up some strength in my back so it doesnt suffer at all realy

I usally do one set of Biceps then one of back and so on is this ok ?

Yes i think so it gives your muscles time to recover more so you can put more into your next set :D if i am doing chest Tri's day i'll do one chest then one tri and so on

As alot of you are very experenced in weightlifting and i sadly am not i am lookin for more info and need your thoughts on my program. 3 Day split either mon,wed,fri but i have 1 rest day in between and usally 2 days off a week Day 1 Chest tri's abs Bench press 4x10 Smith machine 3x10 Pec...

When i wrote this my training program was NOT giving me any good gains (poss due to diet and the fact that i was taking no sups at all) I was looking for a boost to get ahead and keep my body at a level i was happy with and i thought steriods would be a good way to do this As i wrote i am a...

Thanks for the info guys (oh and girls ;0) guess it time to do some more wont give Dr Pains W/O a go yet though......:D

I wouldnt be training them on the same day at all i have 4 days in between tri's and bi's

I personaly take my creatine 20mins before workout and my protien shake 30mins after workout and i seem to be getting some ok gains for a newb ;)

Is it nessary to do so many different workouts for abs? I have been told from a personal trainer that crunches will do the trick and most other things will not define the Abs like just plain old crunches will (with some weight on chest) Have i been led astray ? any info on this would be great.

Most people like to only work a muscle group once a week (depending on what it is of course) But if you are giving each muscle group 4 days in between that sounds fine to me :D Personally i would be looking into my program because from what i have read on here (and other places ;)) doing major...

Thanks for the advice after looking into it i have decided i may just try 1-AD and see how that goes thanks

Thanks any idea's on what to start on as there as so many diff ones its just too confusing.....

I am new to the bodybuilding game and would like to get some info on what steriods have what effects etc I am not looking to become mr univerce or anything like that i just want to cheat a little ;) to give me a head start to increse mass I am not looking for long term use just a few months...

That sounds like them thaks for your help :)