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Recent content by i h8 fat

  1. I

    I am 6 foot 3 and 210 pouds advise plse

    granted i am aiming to cut fat while mike is trying to bulk up.. makes my calorie intake seem tiny.
  2. I

    I am 6 foot 3 and 210 pouds advise plse

    granted you are tall, but isn't that A LOT of calories? I'm about 5ft 4 or 5ft 6 (i'm not sure atm), 200lbs.. i calculated my calorie intake over a period of 4 days and on average my intake is about 2000cals a day. 4500 cals a day seems massive!
  3. I

    P/C/F ratio to use on male cutting plan

    thanks again jodi.. i've got it worked out now :)
  4. I

    Raisins

    I had raisins in my oatmeal yesterday and today.. oh well, back to apple slices
  5. I

    P/C/F ratio to use on male cutting plan

    thanks! I have this article on calculating your caloric needs and your daily caloric expenditure, but I don't know how to use that to determine how to create an effective caloric deficit for my diet. Any advice greatly appreciated!
  6. I

    P/C/F ratio to use on male cutting plan

    hardasnails: do you have a link that explains this more.. i am not quite sure how to correctly create a calorie deficit in my diet (daily calories burned, etc). and what do you mean add cardio and then drop calories?
  7. I

    P/C/F ratio to use on male cutting plan

    jodi: I'm not sure which is better for me, reducing carbs or reducing fat intake. does it matter?
  8. I

    P/C/F ratio to use on male cutting plan

    My PCF yesterday was P=168, C=186, F=69. Today it's 155 , 173, 51. Shouldn't I be reducing carbs more on the male cutting plan? I appreciate any advice so I can make this diet work!
  9. I

    P/C/F ratio to use on male cutting plan

    I'm concerned I may still be consuming too many carbs in a day. What PCF ratio should I be using? 40 40 20, 50 30 20?
  10. I

    Beer VS. Abs

    non-alcoholic apple juice?? what will they think of next?:p
  11. I

    Male Cutting Plan...Meals

    rite, thanks for the help holdDaMayo. Cutting calories by taking out more sugary fruits is needed. As for flax oil, I take 1 pill in the morning and 1 at night, should I be taking more?
  12. I

    need help weight loss

    btw, isn't salmon not good for fat loss planning since it's a fatty fish?
  13. I

    need help weight loss

    Good luck, Carla! Your body is your clay and your will and your mind is the sculptor! As everyone's #1 hero, Rob Schneider, says: "You can do eet!"
  14. I

    Male Cutting Plan...Meals

    thanks for the responses.. what if I like to eat lots of fruit? maybe a pear or apple to go with my protein shakes.. grapes? these foods have sugar in them, and doesn't the cutting plan aim to cut out most sugars?
  15. I

    **Dr. Atkins anyone??**

    thanks for the response jodi :)
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