Recent content by ifixedit

WOO, i am tired, i just got back from a 18 mile bike ride. you think if i keep going on bike rides, say on a weekly basis, it will help contribute to my calves? they are kinda... jello like now, ever since i stopped running in middle school. :P

wow, you guys are really supportive, i appreciate it. could someone look at the manual for the system i have and tell me what stations they are and waht i could use them for, i dont know how i got the system, but its all the workout equipment i got, and ill just start with what i have. the link...

ok, so after reading all this, i think ill start fixing my diet slowly - so less on the junk food, but eating more calories/carbs. and for starters, i think ill start running 4/5 times a week and doing pushup/situps/stretches 5/6 times a week. im hoping it will help me get started, and also help...

alright, thanks for the encouragement!!! i definately need it!!! i started reading the sticky's and all, but some of it is still a little confusing. what i need is a good guide/book. anyone know of any out there (preferably on the internet) that you recommend. im still lost on the diet part, and...

ok, first, let me tell you a little bit about my self. im 16, going on 17 in jan. about 5'8/5'9 and 140 pounds. i feel it is time to get serious about weight training, you can say im pretty scrawny. my top prioritys are my abs/pecs/and can you weight train your back? becuase i dont have the best...