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Recent content by internal

  1. I

    Half Reps

    i tryed them of course so many times and they gave me great results , go on them but dont abuse them every workout ..nt to be burned out ,, dont give attention to other members bad comments ,,,
  2. I

    brain...improvement.

    i suffered that problem two years ago thats nt due to stuoidity,, thas because ur mind is awy from concentration .. i overcomed that problem by think in one thing only nt in study in itself but i gave all my concentration to be the best nt only in study but also in bb ... so only concentrate to...
  3. I

    u agree?

    i see that sergio had to edge him away in 72 !! he didint deserve it ,, like mentzer in 80 ..bb is all about names !!
  4. I

    Rep for hypertrophy

    i thin the ideal range is from 8 to 10
  5. I

    Is this good for hypertrophy?

    i think ths good very both go on it once aweek and alter ur routine according to ur feeling of growth
  6. I

    u agree?

    in my opinion arnold dominated his era due to his fantastic bis and chest only other guys could beat him in any other areas (lats,, back...?) u agree?
  7. I

    1980

    myk u suck!!!
  8. I

    1980

    im serious but im nt on steroids or even supplements i have no much money for them.. i only use natural food for it maximum benefits and train hard as i think u will refuse to train like me beacause u will faint in 1st 5 minutes !!!
  9. I

    1980

    i challenge any big mouth of that american guys to stand next to me !!!
  10. I

    1980

    im nt american but i think i can speak and write better than many amreicans!! as well my muscles r
  11. I

    1980

    im from egypt ,, i was interested in that battle as it was funny that every one thought that (arnold and zane ) goes down today!!! but the fact that there was one king who laughed at end ,, bb isnt much talking i think.. mentzer and zane were good but the kin......... i will go sleep bye
  12. I

    1980

    i ve seen total rebuild many times and i have seen that inspite of many people i see that arnold was the man and he had to win ,, i through ALL the other gus in hell and stayed as the king (did u know that mentzer wanted to hit him ?) but he ended these guys era completely and made them retire...
  13. I

    whats yhour reglar and max curl

    i hate u
  14. I

    increasing ur bench

    no
  15. I

    have i to bench 400 and do deads and squat 500 ?

    have i to go high to that poundages to get my biggest potential of my main big bodypart muscles? supposing i have best nutrition possible?
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