Recent content by Iron26

Very interesting. Personally, I am avoiding overeating by cooking my own meals hahaha.... I am not a good cook and because the food that I cook doesn't really taste amazing, so it is easier for me to avoid overeating :D

I have heard this a lot that Green coffee helps with weight loss but honestly, I don't know if it actually works or not because I have personally never tried it. So, I was wondering, what about black coffee? does black coffee also help with reducing weight?

All these points talking about the benefits of banana's look really good but in my personal experience, I have been eating banana's since childhood and I honestly really like the taste but it has done nothing for my hair-fall.

Yes, I agree with you. Currently, the most important thing is to strengthen the immune system. These days I am reading so many articles (because of a lot of free time due to the virus) and in some articles they talk about keeping the T levels within the normal range while some say that higher...

Just a quick update on this. I have started training again but this time with the help of a professional trainer. So, he has started making me lift some weights also because he said that I need to build muscles otherwise, just losing weight or trying to tone my belly would not be enough. He...

A few years ago, I knew a guy who used to do 400 crunches a day and of course he had the best flat, toned and ripped belly and because I had a bulging belly at the time (mine is still not flat) so I was very impressed with him and I asked him how can I get a belly like his and he just said, "I...

Hello Everyone, I am new here. It is really nice to be a part of this community.