Recent content by IRONBXR

I wright in my note pad the muscle worked, exercises, reps and if I could raise the weight, I put a mark in at that exercise and how much next time. I'm so tired I can't always remember what weights I used the last workout unless I wright it down. I always know where I left off and wether or...

I tore my MCL, ACL, and some of my meniscus on top and bottom that needed shaved off. They waited 1 mo. to do the surgery so that my MCL would reattach itself and I would be able to walk without my knee buckling. I went to physical therapy 3 days a week to keep leg strength up till the surgery...

My enemy is me. I must keep moving forward! The guys that throw weights around can pick them up, use them, but can't handle putting them back in the rack without slamming them around? Or dropping them to the floor? They get some people to look at them thats what they want. It's more...

Been a week there Capt. how are things going?

Good update. Looking good, keep it up :clapping:

I like to do them. It's a great movement and they will take a bit of a toll on your lower back, but if you keep the weight light enough that you don't have to throw it up and do it with your head up and concentrate on good form and control your back shouldn't feel it too bad. :thumb:

I have one and I love it! I paid $700 for latest one and I've had 3 different Bowflexs around my house since 89' when the first proto types where being made by Shwin ( I honestly don't know if Shwinn still makes them or not) No, you won't build a body thats 150# to one thats 250# ever. Though...

A good post by Leon77. But still one mans experiences and opinions :thumb:

{ QUOTE}I've had more trouble with injury from training cranky horses and dogs and bouncing around mountains during my hikes than I ever have had lifting. If I was even remotely as careful with other aspects of my life I'd be less apt to get hurt. Like we say around here when it comes to...

I didn't see the post on this "grip" the other day thats why I asked (ooops):rolleyes: I wanted to point out when I use the grip around the bar it seems to stretch my thumb out and transfer allot of strain to my wrists. I now use the suicide grip because it puts most of the weight straight...

Do you guys wrap your thumb around the bar or do you place your thumb on the back with your fingers? When I wrapped my thumb around the bar it put allot different pressure on my wrists than my thumb behind the bar with my fingers. Some people don't like this grip because its not a grip at...

I'm 34 and have been lifting heavy off and on for 20 yrs. I do have problems with mt shoulder but that was from wrestling and it prevents me from doing military press to heavy. It will all of a sudden give out in the mid point of a rep. I need a very close spot during this movement. I also...

I've been entertained and educated every time I visit this site in every forum. I see you guys/gals mention this troll guy quite a bit, is that what I am because I just read and don't reply much to the goings on here? I'm not computer savvy at all like I said in my intro when I joined so I...

I like em' if their not flabby, big small I like em' all! :thumb:

How are things going there? How do you feel? How are the gains going? You have'nt posted anything in here for a while. I looked in your gallery and the pics look good, how about some before pics, got any? Lets hear it MAN! :rocker: :thumb: