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Recent content by IronFist

  1. I

    Can you guys help me with my routine.

    Hey bro im no expert but i would keep it short and intense...i had a similar workout to what you posted....cut back and keep it intense..and eat like an crazed animal...this is what i would recommend... chest..flat, incline presses, flyes or pullovers.. back..chins, barbell row, t-bar, pull...
  2. I

    how to target my upper chest ?

    3 Things.... 1.keep the bench in about a 20-30 degree angle.. 2.concentrate on working that muscle..(mind muscle connection) 3.take a look at your grip on barbell incline presses, go a little more in than you would normally go....(a closer girp also in flat bench works the inner pecs).... Just...
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