Recent content by ironrictha2nd

no i do this on the curl machine. after this i hit the dumbells. if any of you have been to golds gym you would know what im talking about. but you can also just use the regular curl machine and adjust the weight as needed. for my biceps i make it quick, and intense.... start at the curl...

increase your sets, and add weight, or do dropsets. start at the heaviest u think u can lift, do a set then drop 5-10pounds off every set completed. i had the same problem until i switch my routine around. ive been doing....... curls on the machine, starting with 60-70lbs for 10 reps, drop...

good find :thumb:

yeah, was wondering around how much they cost, im a ask next time i see him.

what god hand said..... and i seen another guy doing this at the gym the other day, been thinking about trying it....... he had 2 elastic bands sorta like those working arobic bands but they were like big rubber bands. he put 2 45's on the bar (BP)......... got 2 95-100lb DB's, set them on...

Hey Bobert....this is off topic but i just wanted to ask.... how much did the tattoo cost u on your right arm? Im getting a new one this weekend and that kinda like what i want, either that or lettering on my back, thanks.

what about Holyfield.... think he could have been a bodybuilder?

I love Mike but he just gives up to easy (now a days), look at his last fight...lol. but i think at a time there were bigger shots of Mike, seen a documentary, in it he was training, looked way bigger than in these photos

yeah and some dont know there city from a hole in the wall..... yo

sounds good to me, sounds like what i do except for all the incline, i just normally do incline on the seat individual press machine (due to BB and DB incline hurting my shoulder) i also do the same for Decline, do it but not all the time, hate having to lift it off the bar holders, thats the...

and i bet he didnt know u was, thats the funny thing

also makes your nuts swell, sperm count goes up j/k

been using it for a week and1/2 now. i most say its the best i've tried and i plan to continue using it. ive used equi-bolan and plenty other things, and this is the best byfar. the most i like about it is the SLEEP....lol. since ive been lifting hard ive been unable to get good sleep, waking...

damn this threads still going on.....lol this shit is sad

yeah i have one set of supersets i use on my tri's skullcrushers into.... close grip then right into dips.....