Recent content by jagfann

thanks for the input...I really appreciate it.

stop running huh? I thought I should be doing cardio 3 x per week. By all recommendations I have found...my diet should be 126 gm protein/day....41gm fat/day...and 397 grams of carbs/day. That sure is a lot. Can I substitue shakes for meals during the day? No cardio huh? (sorry, Ive been...

I have decided to do a bodybuilding competition. (summer 2006) I am active (typically run 20-30 miles per week) I am female, 5'9" and weigh 164#. I do have some middle area (abdominal) fat. (more than I'd like) My question is: should I diet and lose the fat first then start weight...