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Recent content by jagleaso

  1. J

    Run or Lift

    running wont help to gain you any muscle, I have seen craploads of articles saying that it will but unless the person in the tests has some kind of abnormal endocrine system then no.
  2. J

    Which is better Cardio

    If you want to burn it faster sprint like a psycho and keep your heart rate up.
  3. J

    Barbell or dumbbell

    DBs are the only way to go. The whole one arm bent over row thing I kinda dont get though...
  4. J

    How old are we?

    training 1 year 18 years old 6 foot @ 188 lbs approx 11% bf.
  5. J

    Dips at home...

    shoulder injuries suck. Period.
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