Recent content by jamesh

Thanks Built for the help and advice, I will take all comments onboard.

Plan? well maybe you could give me some advice, as for sleep it can be a little all over the place sometimes, mental wellbeing is really good, and stimulants if you mean coffee etc, I have about 3 - 4 cups a day, mostly in the morning.

Hi Built and VanessaNicole, Thanks for the replies, I did actually just take a week off, and spent 5 days eating more carbs. I weigh now: 207 pounds down from about 255 in Jan 08, I am eating between 1800 and 2600 calories a day averages to about 2200 cals a day, with about 200g protein, about...

Just to give you some history. I am 33 years old and have been dieting strict since Jan 08 through until now I have lost a steady 2lb per week and have dropped my body fat from about 32% to about 18%, through lifting weights 3 times a week, cardio like running, rowing and cycling both HITT and...