Recent content by jamess.dd

In my opinion i think you would be better off taking a strong look at your diet and training. From my experience/research as long as the above two factors are good you can make very good progress for a long period of time so to have experienced no results from 10+ years of serious lifting...

What exercises/reps/sets are you currently doing?? Have you tried modifying your diet? Sent from my iPhone using Tapatalk