Recent content by Jamison Lupo

yes you are correct..nursing a injury right now,pretty much healed up,dead lifted 245lbs 40 times and totally regret that shit.what kind of erked me was the next few days wheni hit the gym is the guy that owns the gym was all like "i seen you doing all those deadlifts and knew you were gonna be...

I DO HAVE THE FEVER AND LOVE IT BROTHER,I JUST WISH I STUCK WITH IT A FEW YEARS AGO WHEN I FIRST STARTED AND FELL OFF...BUT THANKS I FIND THESE FORUMS ARE REAL GOOD FOR INSIGHT AND MOTIVATION.I HAVE JOINED TWO GYMS FOR COVIENCE AND LOCATION AND AM ABOUT TO JOIN A THIRD WHEN I WORK OUT OF TOWN AS...

um far as the processed food i dont eat that shit,stopped eating processed food months ago...i do watch my carb intake daily...cheats days of course are in my schedule just never planned as you outlined..i see your point on saying i will get frustrated quick but i know its about persistence,so...

for sure that stuff is evil..lol..thanks for the encouragement brother:thumb:

why shouldnt you mix squats and deadlifts?

hello ia m new to the life of lifting in a sense..starting hitting the gym on nov.6...5'9 270lbs...as of today i am 230 and thats about 103 days give or take.i generally hit the gym about 4-5 times a week for 2-3 hours at a time..it kind of become addicting since i started seeing results and...