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Recent content by janthonyf

  1. J

    Best Whey Protein - Cost/Taste/Strength

    yup! post workout 1st and in the morning are great times to have a whey shake. casein protein is can be taken at night since its digested slower then whey protein.
  2. J

    Pre-workout nutrition, post-workout Shake & Post-Workout Meal

    PWO Meal I like Universal Nutrition's Torrent. It's got aminos, fast acting carbs and creatine. Everything you need post workout. I pretty much treat as a post workout meal; downing it along with Animal Nitro to get extra EAAs. And the taste is addicting!
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