Recent content by Jason Evans

Well I took a look at that fit day site, I didn't have much time to figure things out, but what I got was 3100 calories. 25% protein 23% fat and 52% carbs. Does that sound right? And what by the way is ON protein?

Does anyone know a good web page for the amount of protein/carbs/fat etc... in foods? I had a link to a really good one awhile ago but lost it somehow, and for the life of me I can't find it again.

Just to clear some stuff up, the pasta had chicken in it, as well as veggies. As for the protein shake, the first one I take with water because its sitting in my locker while I'm at school and I take it pre-workout. The second shake after my workout I take with skim milk. As for not eating...

Thanks for the tip, I think I might have a tuna melt in a bit:) What do you think about the amount that I'm eating, it is enough, too much, or too little?

Hey everyone. The holidays are over and the new year is in, so I'm getting back into my normal routine. I just wanted to know what you guys think of my diet as of so far. I know its far from perfect, but I'm slowing going to change it. Plus there are some things I just can't bring to school. I'm...

Anyone????

Hey everyone. I just got some free Amino 2222 pills from my workout partner because they were too big for him to swallow. I can't swallow them either, but I tried to crush them and put the crushed pieces in my protein shake. I had big chuncks at the bottom and to say the least they didn't taste...

Keep in mind that I'm only 15, and I'm not gonna be able to easily find and f-150 or some man hole covers. The one with the vertical bar sounds interesting. Can anyone do handstand pushups?

Hi. I took the summer off from working out to do some work on my grandparent's farm, and I've been pretty slack about my workouts, but I want to starting getting serious about working out again and I thought that joining a message board would be a good place to start. As you probably guessed, my...

Hey everyone. I was in shops class the other day and some of the guys where talking and the conversation got to pushups, and someone said he'd give $5 to the person that could do pushups on their knuckles with a clap between each rep. I got off an easy 5 and got the money. I'm glad they didn't...