Recent content by jason714

oh yah...and about a hour and a half after my last meal I'll hit the gym...weights first and then cardio after... followed by another PWO protein shake and a peice of fruit? (still need the advice on that)

oh and another quick question...Do i take into consideration the calories from the protein shakes? I mix whey vanilla with water so there shouldn't be anything bad, but i know there is calories in the whey protein. So far these are the changes I've made, let me know what you guys think...

"I guess a good basic % is 40% protein/ 40% carbs/ 20% fats." I don't understand what you guys' are trying to say here, am I not getting something? Should each mean contain those percentages? I'm lost, sorry. Okay so out with the cheerios and subway...And should i take in 2X my body...

Forgot to add that in 22 years old, male.

Hi, I'm new to this site. Just want to introduce myself. I'm 6'0 tall, 171 lbs...athletic build. Don't know my body fat but it seems to be pretty low, but trying to get more cut. I'm looking for some advice, anything would be appreciated!!! I hit weights 5 days a week and do cardio 6 days a...