Recent content by jason81

Right After the workouts.

Higher reps for definition and fat loss is an old myth. Better focus more on 6-10 reps with heavy weights which burns more calories. Also concentrate more on compound lifts.

I think you need to cut some fat first. Just have a body fat percentage between 12-14 and start bulking again. If you start bulking with a lot of fat you may find it difficult to cut afterwards as you will get some fat on bulking even if you are on a strict diet.

Cable push downs without locking my arm to get more focus on my lower triceps and dips.

Hi, my name is Jason and I'm here to get all the tips from you guys and also to share what I have got to make our bodybuilding goals easy. Thanks.