Recent content by jasoncscs

I've used a trap bar for the farmers walk in the past and loved it. Though I do find it easier to use dumbbells for on evenly weighted walks.

I see a lot of push-ups in your workouts, that is something I don't do very often you need to get back to.

Interesting. Are you saying this from personal experience your do you have some science to back it up? You can add more weight to a bar then you can with a dumbell so there is no question as to which is more effective. That is if you did all the same exercises, reps, and sets but one group...

at 200 and can bench 405

thanks for posting the Dave Tate article. if you're going to listen to Anybody about benching that would be the guy.

if you want to run, sprint. Interval running will not have the same catabolic effects as long-distance running.

Love the template.

Personally I'm all about variation. I consistently change my programming every six weeks or so. With that programming change also comes a frequency change. So I fluctuate between training three days a week and six days a week. But I have found that three day split a full body exercises is the...

Not sure exactly why it works so well, but I know I love it and throw it into my programming about once a year.

Push-ups are an excellent tool to build size and strength. And the good thing about them is of so many variations and progressions. You can easily do a regular push-up, you can switch to feet elevated, and some ball, or one arm push-up. If a good way to add mass and strength to the chest and of...

If you had to pick between the two, there is actually no question. The exercise leaking load up the heaviest will always add more size and strength. Barbell bench wins hands down.

5x5 is a great workout program for sets and reps to gain size and strength