Recent content by Jay Jenkins

I just started training again after years of inactivity.. Everything was going good until recently.. I got frustrated my lack of progress and decided to kick things up a bit.. The result is severe pain in my left shoulder .. Now a major set back..

Hello Everybody ... I?m 53 years old and used to train until laziness set in 12 years ago. Let myself go and looking to get back in shape. Any advice and help would be greatly appreciated...

Hi everybody. I?m a 53 year old man that used to train until 10 years ago. I guess complacency set in and my body had paid the price for it.. Looking to get back on track..