Recent content by jdearl

One Handed Workout One Handed Workout

It certainly couldn't hurt to drop back the volume. Try it as an experiment and see what it does for you. I know that in my case switching from a workout schedule similar to yours to one that used less sets with fewer reps and heavier weights worked wonders. After my first couple of workouts I...

Baby steps That's a great workout, but, it is far too complicated for a newbie. Dropsets? Supersets? Four week cycles? all of those things are great for folks that have hit their initial plateaus, but they are overkill for the guy trying to figure out how how many sets and reps he should do...

Sample workout Here's the deal Eugene. The human body is an adaptation machine. Over time your body will get used to any training regimen that doesn't kill you, once that happens you will cease to get the steady gains that you experience when you first start a program. Weight training also is...