Recent content by Jdg76

Any progress pics mixedup ? Sent from my HTC One M9 using Tapatalk

Hey man didn't know you were over here. I rarely post, just check in once in awhile ;) Sent from my HTC One M9 using Tapatalk

You guys do all delts or just side?

As everyone else said, it really helps to at least have a general idea of where yours calories are. I'm on my phone or I'd figure them real quick by what you've said. I can tell toy right now you're close to if not under 100g carbs. If you're bulking I'm pretty sure you'll need more than that ;)...

Thanks guys! Ya Guillotine it was tough, but somehow I made it through with a 3.4 GPA. Not bad for an old man LOL

Thanks for the welcome guys!! Sent from my HTC One using Tapatalk

Hey guys, new to the forum. My actual first post was on an AMA thread, but now that I am on my laptop I figured I would introduce myself. Been BB'ing seriously for 6 years. Stats are 38 yrs young, 5'8" 194lbs around 13-15% BF. Married with 3 kids. I am in between school and work. After working...