Recent content by Jeff H

Thank you for the intelligent response, you are definitely right. When I train I try to listen to what the client is telling me, so I can help them make the decision to take a break or not. When I take a break is when my progress starts slowing and I'm not as motivated as I usually am. I will...

I know the feeling, but the rest will benefit in the long term

Dude get a life!

When should you take a break or deload? As a Personal Trainer I advise my clients to listen to their own bodies because everyone is different and their training intensities differ. If your energy is down or you are having trouble sleeping or your eating habits change you should probably take a...

Good Afternoon everyone, I'm new to the forum but not the Gym, I am a certified Personal Trainer, so how is everyone doing? Jeffrey7133.eliteweightlosspackage.com