Recent content by jefffery2005

By Body Fortress I know this is a Walmart Brand, but is it ok quality....I'm confused on how they get 26 grams of protein in 2.9 ounces while I'm sucking down 16 ounce protein drinks that contain about 50 grams. I tried one today and the taste wasn't that bad since it only takes a second to...

but plausible Creatine has the ability to do major damage to structures within the body, both visceral and muscular. Creatine supplementation promotes a rapid growth of muscle size. Therefore, it is no surprise that there have been many stories about muscles tearing in odd ways and in a extreme...

Yeah that was my thoughts exactly.....I play in one footbal game a year(fire against police), and I try to bulk up for it and start getting in shape about two months before it. I'm in pretty good shape already cause of the job, but I really turn it on(normally don't do sprints lolol) and I...

I was wondering what you guys thought or if there is any clinical proof that you should not do a lot of running if you are taking creatine do to the fact that you could pull a muscle like a hamstring a lot easier. I was working out pretty hard doing sprints and I kept pulling my hamstrings...at...

After bench pressing, dumbell press, or any other type of chest workout. I get soreness in the joint connecting the pec to the delts. I have rounded shoulders do to bad posture :finger:. So I don't know if this is the cause of that. Is this a normal place to get sore. I've been lifting...