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Recent content by jeharley

  1. J

    Workout regimen needed

    Hello everyone. I am in need of some advice from knowledgable sources. I am a 5'9 tall 160 pound 28 year old male. I am moderately lean and muscular. I workout at my house doing calisthenics (sp?) and also using a pair of 15 pound dumbbells and a pull up bar. I currently do a regimen which a...
  2. J

    Need workout regimen

    I am a 5'9 tall 160 pound 28 year old male. I am moderately lean and muscular. I workout at my house doing calisthenics (sp?) and also using a pair of 15 pound dumbbells and a pull up bar. I currently do a regimen which a friend made for me and I do not consume any supplements. I eat whole foods...
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