Recent content by jewc75

Had a slight setback, gained 4 lbs over the holidays. Glad thats over with. Time to get back to the grind. Goal is 245 by Feb 14th.

I appreciate the thread Sheri. If you can help id appreciate it, if not its ok i understand. Im not really one that ask for help unless i absolutely need it and at this time i need help. Thanks in advance for anyone who helps or takes the time to read this. -James

I eat it every day.....and love it. lol

No idea about Forney but Clarke makes craftsman welders. For the money this is what id be looking at...

^This. This shit isnt bunk at all. Let the good times roll.

Spend the money and get a good gas welder, stay away from flux core welders. Just my opinion.

Am i the only one who eats black rice? Brown rice is like chewing cardboard imo.

Jimmy the plan is to lose body fat, but not the muscle. Its under there somewhere. Once the bf is low enough i will work on gaining.

1.5-2 gallons a day.

256 after thanksgiving......im happy.

Not much of one. I got pretty sick (bronchitis and asthma) and it kicked my ass for a couple weeks. Im back in the gym and we are focusing on the diet more. Getting sick sucked.

Weight is down to 257.2 Feeling better and better.

And well you know, there is muscle under there somewhere lol. Seated calf raises with 335 lbs. 3 sets of 20. Probably my favorite part of working out.

I feel stronger than ever, im starting to feel sore from the lifting. The cardio has been awesome, work is a lot easier because of it. Im not concentrating on my leg strength as much as i am my back and shoulders. My legs feel a lot stronger from the running/lifting than any other part of my...

Well here i am, started Aug 1st working with Sheriv. 299 down to 262, 50-60 lbs more to go. Im ready to hear what people have to say good or bad, i will take the motivation in any form i can get.