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Recent content by jfknet

  1. J

    whey

    I actually look forward to the two shakes a day I have. I use ON double chocolate. Delicous :lick:
  2. J

    All Bran Flakes,,,

    It depends on your activity level. I can get ripped up on Frosted Flakes, but I cycle 45-60 minutes a day and do treadmill and elliptical work for a hour and fifteen minutes 3 or 4 times a week. Bottom line, if you're active and create a caloric deficit you're going to get lean. If you're...
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