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Recent content by jimmymonay

  1. J

    close grip chin ups

    Variety is definetly the key. Mix it up!
  2. J

    chinups vs pullups

    I do both. I tend to do pullups first til failure and then do chinups to give me a bit more help through my biceps. The difference is what you want to target. Pullups require a bit more work from your lats and back then chinups.
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