Right now I'm eating 6 to 7 meals a day.
meal 1 - 3oz oatmeal, 1 slice wheat toast, 1 banana, 4 egg whites, 1yolk, vitamin.
meal 2 - 1 orange, 1 builders protein bar
meal 3 - 1 skinless boneless chicken breast, 2 oz brown rice, 3.5 oz mixed veggies, 1 gram vitamin c
meal 4 - whey protein shake...