Recent content by jmax1

I like all natural vitamin products. Ester C is a good one.

Vitamin D has a ton of benefits other than just for your bones. It it is needed in your metabolism, can prevent cancer, needed for your brain, and balancing hormones. There has been a ton of research on vitamin D and hair loss and there is a link. It doesn't hurt to add it into your daily...

There are plenty of proteins out there that come with bcaa and everything else you need in it out there. Just do some research online and find the best one for you.

Great work! Your looking alot leaner and you can tell that muscle development has happened. Keep going!

If you take being injured into account and add a 6 week break you'll obviously lose some of your strength. Your body has been weakened by the rest and by whatever part of your back that was injured. I wouldn't think to much into it right now cause it's going to take time to build that strength...