Recent content by JoAnn

Hanging Knee Raises Along with crunches I do hanging knee raises. Hang from a chin up bar, pull your knees to your chest, slowly and lower them. This strengthens the entire abdomen, but especially the lower portion. I usually do 2 sets of 100. I am a Kickboxer. This helps give me power for...

Good Ab workout This works for me. Lay on your back and begin to crunch up then bring your legs up to a 90 degree position, hold them there while you do 50 slow pulsing crunches, then drop them to a 60degree position and do 50 more crunches, then drop them to 30 degrees and do 50 more...