Recent content by Joe Suarez

The researchers from Colorado conducted a review of studies comparing intermittent energy restriction (IER) diets, such as intermittent fasting and time-restricted feeding, with continuous energy restriction (CER) diets. They found that, overall, there was no significant difference in weight...

The Western diet, characterized by a high intake of processed foods and added sugars, is associated with an increased risk of conditions like Alzheimer's disease and memory loss. A proper diet can serve as a frontline defense against age-related cognitive decline by providing the necessary...

The desire to shed excess belly fat is a common goal for many individuals striving to improve their overall health and appearance. While there is no magical solution to achieve instant results, incorporating healthy eating habits and regular exercise into one's lifestyle can significantly...

Exercise has long been known to have physical health benefits, but its mental health benefits are often overlooked. However, recent studies have shown that exercise is just as effective as medication for treating many mental health conditions, including depression, anxiety, and ADHD. Some...

The actual training itself can play a significant role in motivating you to continue with your exercise routine. When you exercise, your brain releases endorphins, which can help improve your mood and reduce stress levels. Regular exercise has also been shown to improve cognitive function...

One platform that is often underutilized, in my opinion, but seems to be gaining some traction, is LinkedIn. LinkedIn is a social media platform that is primarily focused on professional networking and business-related content. While it may not be the first platform that comes to mind for...