Recent content by joeneedshelp

thanks to everyone who commented i will take everything you all said into account and to bownsaw im 5 7 135lbs so im not skinny but not fat and trying to bulk, and to captain napalm i didnt look on this site for answers untill now i just did searches on google and all results were not that great

oh i also want to know what i should do workout wise because my friend thinks we need 2 workout 2 days then off day or the muscle wont build i think that we should just break 1 time a week or none any advice

thank you sooo much i appreciate it

hey guys im joe and im new and im 15 years old and i would like to know a good daily routine step by step(when to eat when to workout when to take protein do i take supplements and everything else) ive done hours of research and found nothing to great thanks.

hey guys im joe and im new and im 15 years old and i would like to know a good daily routine step by step(when to eat when to workout when to take protein do i take supplements and everything else) ive done hours of research and found nothing to great thanks.