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Recent content by joeyvaillancour
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Breakfast question
Glad you liked it. I post new recipes regularly on my YouTube channel if ever you wanted more :) Joey Vaillancourt 2010 FAME Central Male Fitnes Model Champion- joeyvaillancour
- Post #9
- Forum: Diet & Nutrition
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Breakfast question
Ceazur, You are right my friend, the sausage is NOt good fat or even a very good protein source. Another recipe you may want to experiement with is this one...kind of a treat meal.. 1 cup of dry oats 1 scoop of chocolate protein powder 1 tsp of splenda 6-8 eggwhites Cinnamon and Cocoa...- joeyvaillancour
- Post #4
- Forum: Diet & Nutrition
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Photoshoot - Martin Photography
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Photoshoot - Martin Photography
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Photoshoot - Martin Photography
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#1 at the 2010 FAME Central Fitness Model Championships
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bones to buff
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#1 at the 2010 FAME Central Fitness Model Championships
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